Pineapple Smoothie Freeze
Author: Guava Rose
Prep time: 5 mins
Total time: 5 mins
Cool, tart and refreshing on a sizzling hot day.
  • 1- 20 oz. can Pineapple chunks, slices, or crushed; packed in juice, undrained
  • 1 c. non-fat Greek yogurt
  • 3 c. ice cubes (~24 medium sized cubes)
  • 2 T. Evaporated Sugar Cane Crystals or 2 T. Honey or 2-3 pkts. Stevia
  1. Place all ingredients into a blender and process for 30 to 60 seconds or until everything has been blenderized together. If you have a small blender, make half at a time.
  2. Taste, then if necessary, add more sweetener and reblend.
  3. Makes approximately 5-6 cups.
  4. Do not use honey for children under the age of one year.
Recipe by Guava Rose at